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I’m really struggling with sticking to my plan. My only excuse is that I’ve had merely a loose idea of what I should eat and no real plan for dealing with food/eating situations that are difficult for me to manage. I want to give up in the worst way. I’ve thought several times of having a cigarette. I dread (as usual) facing the scale on Saturday.
What do I do? Should I haul out my WW member materials and review? Troll the WW boards for inspiration? What do you do when you find your commitment sagging?
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